FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY&BUN,W/CONDMNT&VEG Nutrition Facts

FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY&BUN,W/CONDMNT&VEG Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
650 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
35  g
54 % of 65g
Saturates 12.77  g
64 % of 20g
Monounsaturates 12.64  g
 N/A
Polyunsaturates 6.37  g
 N/A
Cholesterol
  93  mg
31 % of 300mg 
Sodium
921  mg
38 % of 2400mg  
Carbohydrates
  53  g
18 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  71  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
169  mg 
  Good Source of Calcium17 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 390  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
349  mg 
Excellent Source of Phosphorus35 % of 1000mg  
Magnesium
36  mg 
  Source of Magnesium9 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  57  µg 
 N/A
Excellent Source of Zinc380
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY&BUN,W/CONDMNT&VEG is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein