FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY&BUN,PLN Nutrition Facts

FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY&BUN,PLN Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
461 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
22  g
34 % of 65g
Saturates 9.51  g
48 % of 20g
Monounsaturates 8.33  g
 N/A
Polyunsaturates 1.83  g
 N/A
Cholesterol
  80  mg
27 % of 300mg 
Sodium
891  mg
37 % of 2400mg  
Carbohydrates
  44  g
15 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
22  g 
44 % of 50g Excellent Source
Retinol
  83  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
224  mg 
  Good Source of Calcium22 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
6  mg  
  Excellent Source of Niacin30 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 285  mg  Source of Potassium14 % of 2000mg 
Phosphorus
338  mg 
Excellent Source of Phosphorus34 % of 1000mg  
Magnesium
34  mg 
  Source of Magnesium8 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  34  µg 
 N/A
Excellent Source of Zinc227
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY&BUN,PLN is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein