FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS Nutrition Facts

FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS Nutrition Facts


Please note this nutritional information is based on a serving size of: 2 - pieces
 
Amount per Serving
Daily Recommended Intake
Calories
632 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
25  g
38 % of 65g
Saturates 10.4  g
52 % of 20g
Monounsaturates 9.93  g
 N/A
Polyunsaturates 2.23  g
 N/A
Cholesterol
  170  mg
57 % of 300mg 
Sodium
2092  mg
87 % of 2400mg  
Carbohydrates
  64  g
21 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
41  g 
82 % of 50g Excellent Source
Retinol
  179  µg
 N/A
Vitamin C
  4  mg
Source of Vitamin C7 % of 60mg  
Calcium
222  mg 
  Good Source of Calcium22 % of 1000mg 
Iron
8  mg 
Excellent Source of Iron44 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 666  mg  Excellent Source of Potassium33 % of 2000mg 
Phosphorus
316  mg 
Excellent Source of Phosphorus32 % of 1000mg  
Magnesium
70  mg 
  Good Source of Magnesium18 % of 400mg 
Zinc
8  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  82  µg 
 N/A
Excellent Source of Zinc547
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein