ENTREES,PIZZA W/PEPPERONI Nutrition Facts

ENTREES,PIZZA W/PEPPERONI Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - pizza (12" dia)
 
Amount per Serving
Daily Recommended Intake
Calories
1446 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
56  g
86 % of 65g
Saturates 17.85  g
89 % of 20g
Monounsaturates 25.07  g
 N/A
Polyunsaturates 9.3  g
 N/A
Cholesterol
  113  mg
38 % of 300mg 
Sodium
2132  mg
89 % of 2400mg  
Carbohydrates
  159  g
53 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
81  g 
162 % of 50g Excellent Source
Retinol
  369  µg
 N/A
Vitamin C
  13  mg
Good Source of Vitamin C22 % of 60mg  
Calcium
516  mg 
  Excellent Source of Calcium52 % of 1000mg 
Iron
7  mg 
Excellent Source of Iron39 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
24  mg  
  Excellent Source of Niacin120 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 1219  mg  Excellent Source of Potassium61 % of 2000mg 
Phosphorus
601  mg 
Excellent Source of Phosphorus60 % of 1000mg  
Magnesium
68  mg 
  Good Source of Magnesium17 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  108  µg 
 N/A
Excellent Source of Zinc720
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


ENTREES,PIZZA W/PEPPERONI is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein