FAST FOODS,CHILI CON CARNE Nutrition Facts

FAST FOODS,CHILI CON CARNE Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (8 fl oz)
 
Amount per Serving
Daily Recommended Intake
Calories
256 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
8  g
12 % of 65g
Saturates 3.43  g
17 % of 20g
Monounsaturates 3.41  g
 N/A
Polyunsaturates 0.53  g
 N/A
Cholesterol
  134  mg
45 % of 300mg 
Sodium
1007  mg
42 % of 2400mg  
Carbohydrates
  22  g
7 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
25  g 
50 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
68  mg 
  Source of Calcium7 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 5  µg 
  Source of Vitamin K6 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 691  mg  Excellent Source of Potassium35 % of 2000mg 
Phosphorus
197  mg 
Good Source of Phosphorus20 % of 1000mg  
Magnesium
46  mg 
  Source of Magnesium12 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  15  µg 
 N/A
Excellent Source of Zinc100
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,CHILI CON CARNE is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein