FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING) Nutrition Facts

FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING) Nutrition Facts


Please note this nutritional information is based on a serving size of: 2 - pieces
 
Amount per Serving
Daily Recommended Intake
Calories
494 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
30  g
46 % of 65g
Saturates 7.84  g
39 % of 20g
Monounsaturates 12.23  g
 N/A
Polyunsaturates 6.79  g
 N/A
Cholesterol
  148  mg
49 % of 300mg 
Sodium
975  mg
41 % of 2400mg  
Carbohydrates
  20  g
7 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
36  g 
72 % of 50g Excellent Source
Retinol
  57  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
60  mg 
  Source of Calcium6 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
12  mg  
  Excellent Source of Niacin60 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 566  mg  Excellent Source of Potassium28 % of 2000mg 
Phosphorus
306  mg 
Excellent Source of Phosphorus31 % of 1000mg  
Magnesium
37  mg 
  Source of Magnesium9 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  21  µg 
 N/A
Excellent Source of Zinc140
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING) is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein