FAST FOODS,BISCUIT,W/HAM Nutrition Facts

FAST FOODS,BISCUIT,W/HAM Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - biscuit
 
Amount per Serving
Daily Recommended Intake
Calories
386 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
18  g
28 % of 65g
Saturates 11.41  g
57 % of 20g
Monounsaturates 4.83  g
 N/A
Polyunsaturates 1.04  g
 N/A
Cholesterol
  25  mg
8 % of 300mg 
Sodium
1433  mg
60 % of 2400mg  
Carbohydrates
  44  g
15 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  1  g
 N/A
Protein
13  g 
26 % of 50g Excellent Source
Retinol
  28  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
160  mg 
  Good Source of Calcium16 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 7  µg 
  Source of Vitamin K9 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 197  mg  Source of Potassium10 % of 2000mg 
Phosphorus
554  mg 
Excellent Source of Phosphorus55 % of 1000mg  
Magnesium
23  mg 
  Source of Magnesium6 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  31  µg 
 N/A
Excellent Source of Zinc207
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,BISCUIT,W/HAM is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein