TOMATOES,SUN-DRIED Nutrition Facts

TOMATOES,SUN-DRIED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
139 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.23  g
1 % of 20g
Monounsaturates 0.26  g
 N/A
Polyunsaturates 0.6  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
1131  mg
47 % of 2400mg  
Carbohydrates
  30  g
10 % of 300g 
Fiber
  7  g
28 % of 25g  
Sugars
  20  g
 N/A
Protein
8  g 
16 % of 50g Good Source
Retinol
  0  µg
 N/A
Vitamin C
  21  mg
Excellent Source of Vitamin C35 % of 60mg  
Calcium
59  mg 
  Source of Calcium6 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 23  µg 
  Excellent Source of Vitamin K29 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 1851  mg  Excellent Source of Potassium93 % of 2000mg 
Phosphorus
192  mg 
Good Source of Phosphorus19 % of 1000mg  
Magnesium
105  mg 
  Excellent Source of Magnesium26 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TOMATOES,SUN-DRIED is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein