CARROTS,RAW Nutrition Facts

CARROTS,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, chopped
 
Amount per Serving
Daily Recommended Intake
Calories
52 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
0  g
0 % of 65g
Saturates 0.05  g
0 % of 20g
Monounsaturates 0.02  g
 N/A
Polyunsaturates 0.15  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
88  mg
4 % of 2400mg  
Carbohydrates
  12  g
4 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  6  g
 N/A
Protein
1  g 
2 % of 50g
Retinol
  0  µg
 N/A
Vitamin C
  8  mg
Source of Vitamin C13 % of 60mg  
Calcium
42  mg 
  4 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 17  µg 
  Good Source of Vitamin K21 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 410  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
45  mg 
4 % of 1000mg  
Magnesium
15  mg 
  4 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%