PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD Nutrition Facts

PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 
Amount per Serving
Daily Recommended Intake
Calories
490 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
22  g
34 % of 65g
Saturates 7.88  g
39 % of 20g
Monounsaturates 10.05  g
 N/A
Polyunsaturates 1.73  g
 N/A
Cholesterol
  199  mg
66 % of 300mg 
Sodium
136  mg
6 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
68  g 
136 % of 50g Excellent Source
Retinol
  5  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
49  mg 
  5 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
2  mg  
Excellent Source of Thiamin133.33 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
12  mg  
  Excellent Source of Niacin60 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 866  mg  Excellent Source of Potassium43 % of 2000mg 
Phosphorus
547  mg 
Excellent Source of Phosphorus55 % of 1000mg  
Magnesium
60  mg 
  15 % of 400mg 
Zinc
7  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein