PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW Nutrition Facts

PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - lb
 
Amount per Serving
Daily Recommended Intake
Calories
712 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
37  g
57 % of 65g
Saturates 12.93  g
65 % of 20g
Monounsaturates 16.92  g
 N/A
Polyunsaturates 4.04  g
 N/A
Cholesterol
  290  mg
97 % of 300mg 
Sodium
304  mg
13 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
87  g 
174 % of 50g Excellent Source
Retinol
  9  µg
 N/A
Vitamin C
  4  mg
Source of Vitamin C7 % of 60mg  
Calcium
104  mg 
  Source of Calcium10 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
4  mg  
Excellent Source of Thiamin266.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
20  mg  
  Excellent Source of Niacin100 % of 20mg 
Vitamin B12
  4  µg 
  Excellent Source of Vitamin B1267 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 1542  mg  Excellent Source of Potassium77 % of 2000mg 
Phosphorus
866  mg 
Excellent Source of Phosphorus87 % of 1000mg  
Magnesium
95  mg 
  Good Source of Magnesium24 % of 400mg 
Zinc
13  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein