PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW Nutrition Facts

PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - lb
 
Amount per Serving
Daily Recommended Intake
Calories
1293 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
109  g
168 % of 65g
Saturates 37.97  g
190 % of 20g
Monounsaturates 48.67  g
 N/A
Polyunsaturates 11.7  g
 N/A
Cholesterol
  327  mg
109 % of 300mg 
Sodium
245  mg
10 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
72  g 
144 % of 50g Excellent Source
Retinol
  9  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
132  mg 
  Source of Calcium13 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
3  mg  
Excellent Source of Thiamin200 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
17  mg  
  Excellent Source of Niacin85 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 1275  mg  Excellent Source of Potassium64 % of 2000mg 
Phosphorus
744  mg 
Excellent Source of Phosphorus74 % of 1000mg  
Magnesium
73  mg 
  Good Source of Magnesium18 % of 400mg 
Zinc
11  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein