ORANGE JUC,FRZ CONC,UNSWTND,UNDIL Nutrition Facts

ORANGE JUC,FRZ CONC,UNSWTND,UNDIL Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
452 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.07  g
0 % of 20g
Monounsaturates 0.11  g
 N/A
Polyunsaturates 0.12  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
9  mg
0 % of 2400mg  
Carbohydrates
  108  g
36 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  106  g
 N/A
Protein
7  g 
14 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  392  mg
Excellent Source of Vitamin C653 % of 60mg  
Calcium
91  mg 
  Source of Calcium9 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 1914  mg  Excellent Source of Potassium96 % of 2000mg 
Phosphorus
162  mg 
Good Source of Phosphorus16 % of 1000mg  
Magnesium
97  mg 
  Good Source of Magnesium24 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


ORANGE JUC,FRZ CONC,UNSWTND,UNDIL is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein