CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY Nutrition Facts

CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - packet
 
Amount per Serving
Daily Recommended Intake
Calories
145 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.3  g
2 % of 20g
Monounsaturates 0.61  g
 N/A
Polyunsaturates 0.51  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
226  mg
9 % of 2400mg  
Carbohydrates
  31  g
10 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  14  g
 N/A
Protein
3  g 
6 % of 50g Source
Retinol
  330  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
220  mg 
  Good Source of Calcium22 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 120  mg  Source of Potassium6 % of 2000mg 
Phosphorus
112  mg 
Source of Phosphorus11 % of 1000mg  
Magnesium
33  mg 
  Source of Magnesium8 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  79  µg 
 N/A
Excellent Source of Zinc527
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein