CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN Nutrition Facts

CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN Nutrition Facts


Please note this nutritional information is based on a serving size of: 100 - Grams
 
Amount per Serving
Daily Recommended Intake
Calories
309 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.5  g
2 % of 20g
Monounsaturates 0  g
 N/A
Polyunsaturates 0  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
585  mg
24 % of 2400mg  
Carbohydrates
  74  g
25 % of 300g 
Fiber
  12  g
48 % of 25g  
Sugars
  20  g
 N/A
Protein
9  g 
18 % of 50g Good Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
1273  mg 
  Excellent Source of Calcium127 % of 1000mg 
Iron
33  mg 
Excellent Source of Iron183 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
18  mg  
  Excellent Source of Niacin90 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 598  mg  Excellent Source of Potassium30 % of 2000mg 
Phosphorus
273  mg 
Excellent Source of Phosphorus27 % of 1000mg  
Magnesium
73  mg 
  Good Source of Magnesium18 % of 400mg 
Zinc
14  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  708  µg 
 N/A
Excellent Source of Zinc4720
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein