CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL Nutrition Facts

CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL Nutrition Facts


Please note this nutritional information is based on a serving size of: 0.75 - cup (1 NLEA serving)
 
Amount per Serving
Daily Recommended Intake
Calories
97 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.16  g
1 % of 20g
Monounsaturates 0.12  g
 N/A
Polyunsaturates 0.27  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
192  mg
8 % of 2400mg  
Carbohydrates
  22  g
7 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  5  g
 N/A
Protein
3  g 
6 % of 50g Source
Retinol
  150  µg
 N/A
Vitamin C
  60  mg
Excellent Source of Vitamin C100 % of 60mg  
Calcium
1104  mg 
  Excellent Source of Calcium110 % of 1000mg 
Iron
22  mg 
Excellent Source of Iron122 % of 18mg  
Vitamin E
14  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
2  mg  
Excellent Source of Thiamin133.33 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
26  mg  
  Excellent Source of Niacin130 % of 20mg 
Vitamin B12
  6  µg 
  Excellent Source of Vitamin B12100 % of 6µg 
Pantothenate
11  mg  
  Excellent Source of Pantothenate110 % of 10mg 
Potassium 103  mg  5 % of 2000mg 
Phosphorus
89  mg 
Source of Phosphorus9 % of 1000mg  
Magnesium
39  mg 
  Source of Magnesium10 % of 400mg 
Zinc
17  mg 
% of 15mg 
Vitamin B6
3  mg 
  Excellent Source 150 % of 2mg 
Folic Acid
  471  µg 
 N/A
Excellent Source of Zinc3140
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein