MILK,BUTTERMILK,DRIED Nutrition Facts

MILK,BUTTERMILK,DRIED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
464 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
7  g
11 % of 65g
Saturates 4.32  g
22 % of 20g
Monounsaturates 2  g
 N/A
Polyunsaturates 0.26  g
 N/A
Cholesterol
  83  mg
28 % of 300mg 
Sodium
620  mg
26 % of 2400mg  
Carbohydrates
  59  g
20 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  59  g
 N/A
Protein
41  g 
82 % of 50g Excellent Source
Retinol
  58  µg
 N/A
Vitamin C
  7  mg
Source of Vitamin C12 % of 60mg  
Calcium
1421  mg 
  Excellent Source of Calcium142 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  5  µg 
  Excellent Source of Vitamin B1283 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 1910  mg  Excellent Source of Potassium96 % of 2000mg 
Phosphorus
1120  mg 
Excellent Source of Phosphorus112 % of 1000mg  
Magnesium
132  mg 
  Excellent Source of Magnesium33 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MILK,BUTTERMILK,DRIED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein