MILK,DRY,NONFAT,INST,W/ VIT A Nutrition Facts

MILK,DRY,NONFAT,INST,W/ VIT A Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
243 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
0  g
0 % of 65g
Saturates 0.32  g
2 % of 20g
Monounsaturates 0.13  g
 N/A
Polyunsaturates 0.02  g
 N/A
Cholesterol
  12  mg
4 % of 300mg 
Sodium
373  mg
16 % of 2400mg  
Carbohydrates
  35  g
12 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  35  g
 N/A
Protein
24  g 
48 % of 50g Excellent Source
Retinol
  482  µg
 N/A
Vitamin C
  4  mg
Source of Vitamin C7 % of 60mg  
Calcium
837  mg 
  Excellent Source of Calcium84 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 1159  mg  Excellent Source of Potassium58 % of 2000mg 
Phosphorus
670  mg 
Excellent Source of Phosphorus67 % of 1000mg  
Magnesium
80  mg 
  Good Source of Magnesium20 % of 400mg 
Zinc
3  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MILK,DRY,NONFAT,INST,W/ VIT A is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein