CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 Nutrition Facts

CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, diced
 
Amount per Serving
Daily Recommended Intake
Calories
406 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
30  g
46 % of 65g
Saturates 18.66  g
93 % of 20g
Monounsaturates 8.71  g
 N/A
Polyunsaturates 0.87  g
 N/A
Cholesterol
  77  mg
26 % of 300mg 
Sodium
1883  mg
78 % of 2400mg  
Carbohydrates
  12  g
4 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  10  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  235  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
787  mg 
  Excellent Source of Calcium79 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 3  µg 
  4 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 339  mg  Good Source of Potassium17 % of 2000mg 
Phosphorus
997  mg 
Excellent Source of Phosphorus100 % of 1000mg  
Magnesium
41  mg 
  Source of Magnesium10 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein