CHEESE,FETA Nutrition Facts

CHEESE,FETA Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, crumbled
 
Amount per Serving
Daily Recommended Intake
Calories
396 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
32  g
49 % of 65g
Saturates 22.42  g
112 % of 20g
Monounsaturates 6.93  g
 N/A
Polyunsaturates 0.89  g
 N/A
Cholesterol
  134  mg
45 % of 300mg 
Sodium
1674  mg
70 % of 2400mg  
Carbohydrates
  6  g
2 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  6  g
 N/A
Protein
21  g 
42 % of 50g Excellent Source
Retinol
  188  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
740  mg 
  Excellent Source of Calcium74 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 3  µg 
  4 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 93  mg  5 % of 2000mg 
Phosphorus
506  mg 
Excellent Source of Phosphorus51 % of 1000mg  
Magnesium
28  mg 
  Source of Magnesium7 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHEESE,FETA is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein