2. How often have you worked with resistance training (working with weights or body weight) ? I currently train....

3. Rate your stress level. 1 2 3 4 5 (Value 1-5 pts) (5 being NO stress)

4. How many meals do you have per day?
5+ meals (smaller meals) (5 pts)
3-4 meals (3 pts)
2 meals (1 pts)
0-1 meal (0 pts)

5. Do you feel you eat healthy “most of the time?” (55% carbs, 20% protein, 25% fat)

Enter a number 1-10 1 2 3 4 5 6 7 8 9 10 (use this value) (10 being healthy)

6. Is your Body Mass Index in the normal zone? (BMI Calculator)
Yes (5 pts)
No (-4 pts)

We will calculate your results.