VO2 MaxYou scored superior on your VO2 Max. You should be a coach to your family and friends to spread your knowledge about cardiovascular fitness.
ConsistencyYou only worked out ONCE last week. You NEED to workout three times a week to notice a physical change in your body.
Waist MeasurementYou do not have a waist value to compare to or your waist measurement did not change. Try incorporating more cardio time and high intensity interval training into your routines. Remember that actually losing subcultaneous abdominal fat requires ditching the beer, late night snacking and having protein, good fats and vegetables at every meal. Also, try and time your carbohydrates around your workout. This will make a big change around your waist.
Exercise VolumeYour total exercise volume was 9624.8999176025 lbs. You should really try to improve on this number. Lifting weights is the fastest way to change your body.
EVIYour not improving your exercise volume. You may not have worked out as many times this past week which would make a huge difference in total exercise volume.
Total Calories Burned You burned a total of 360Kcal or an average per workout (1 workouts) of 360 Kcal while lifting weights.