Where is this exercise data from?
This data is from the MyFit iPhone Fitness App users logging their exercises. We have tabulated over 200,000 logs and crunched these numbers to give you an easy to read chart of most weight training exercises.
There are many uses for this chart:
1. This chart can be used to help you determine a starting weight for each of these exercises.
2. You can also see where you stack up for your own weight lifting.
Some of these exercises are body weight exercises which might show up with weight. Some users use weight for these and some users do not. The body weight exercises may not be as useful as the normal weight lifting ones. All measurements are in pounds.
We are planning on putting this data into the application to let you know how you are doing in comparison to others. That way you know if you need to step it up!
Want to discuss the data?
Head over to our Facebook page and let us know where you fit in and how we could improve it.