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  Glossary of Fitness Terms
Fitness / Nutrition Glossary Of Terms
AbductionAbsActin
AdductionAdhesionADP
AerobicAgonistic MuscleAll Natural
All or None PrincipleAmino AcidAnaerobic
Antagonist MuscleAnti-CatabolismAntioxidants
Arm BlasterAssimilationATP (Adenosine Triphosphate)
AtrophyBaby's ButtBack-Cycling
Ballistic StretchingBiological ValueBiomechanics
BufferCalisthenicsCalorie Cycling
CarbohydrateCatabolicCentral Nervous System (CNS)
Cheat DayCheat SetCholesterol
CoenzymeComplete ProteinsCompound Training
Concentric ContractionCortisolCryotherapy
D HandleDetrainingDextrose
DisaccharidesDiureticDROP SETS
DrugEccentric ContractionECCENTRIC CONTRACTIONS
EdemaEfficaciousEffleurage
ElectrolytesEndorphinEssential Fatty Acids
ExcitationFasciaFast-Twitch Fiber
Fat Free MassFixatorsFlexibility Defined
FlexingForced RepetitionsForced Reps / Assisted Reps
Free-Form Amino AcidsFructoseGIANT SETS
GlucagonGlycemic IndexGlycogen
Growth Hormone (GH)HDL - High Density LipoproteinHeavy Load
HemorrhageHigh Intensity Interval TrainingHydrostatic Weighing
HyperemiaHyperplasiaHypertrophy
Incomplete ProteinsInhibitionInsulin
Isokinetic ContractionIsolation ExerciseIsotonic Contraction
KetonesLactic AcidLDL - Low density Lipoprotein
Lean Body Mass (LBM)Lift OffLigament
Linoleic AcidLinolenic AcidLipid
LipolyticLock OutLow Load
MacrocycleMacronutrientsMalabsorption
Medium LoadMesocycleMetabolic Rate
MetabolismMicrocycleMicronutrients
MicrotearsMineralsMonosaccharides
Muscle AtrophyMuscle AtrophyMuscle Burn
Muscle MemoryMuscle SpasmMuscular Adaptation
Muscular StrengthMyofibrilMyosin
NautilusNegative Caloric BalanceNeural Adapatation
Nitrogen BalanceNon-Essential Amino AcidsOne Repetition Maximum
Onion SkinOverloadingPeriodization
PetrissagePlaceboPlantar Flexion
PlateauPolysaccharidesPower
Prime MoversPROGRESSIVE OVERLOAD Protein
PumpPyramidR.I.C.E. Treatment
Rep OutRepsRest
Rest IntervalResting Metabolic Rate (RMR)Rope Exercise Attachment
Saturated FatSetsSlow-Twich Fiber (ST)
Specificity Training Split TrainingSpotter
StackingStatic StretchingSticking Point
Straight BarStriationsSucrose
Supermaximum LoadSupersetsTendon
TestosteroneThermogenicTraining Straps
Unsaturated FatUreaValsalva Maneuver
VascularityV-Grip Exercise AttachmentVitamins
VO2 MaxWide Grip Bar Exercise AttachmentYo-Yo Dieting
 
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