Fitness / Nutrition Glossary Of Terms Abduction Abs Actin Adduction Adhesion ADP Aerobic Agonistic Muscle All Natural All or None Principle Amino Acid Anaerobic Antagonist Muscle Anti-Catabolism Antioxidants Arm Blaster Assimilation ATP (Adenosine Triphosphate) Atrophy Baby's Butt Back-Cycling Ballistic Stretching Biological Value Biomechanics Buffer Calisthenics Calorie Cycling Carbohydrate Catabolic Central Nervous System (CNS) Cheat Day Cheat Set Cholesterol Coenzyme Complete Proteins Compound Training Concentric Contraction Cortisol Cryotherapy D Handle Detraining Dextrose Disaccharides Diuretic DROP SETS Drug Eccentric Contraction ECCENTRIC CONTRACTIONS Edema Efficacious Effleurage Electrolytes Endorphin Essential Fatty Acids Excitation Fascia Fast-Twitch Fiber Fat Free Mass Fixators Flexibility Defined Flexing Forced Repetitions Forced Reps / Assisted Reps Free-Form Amino Acids Fructose GIANT SETS Glucagon Glycemic Index Glycogen Growth Hormone (GH) HDL - High Density Lipoprotein Heavy Load Hemorrhage High Intensity Interval Training Hydrostatic Weighing Hyperemia Hyperplasia Hypertrophy Incomplete Proteins Inhibition Insulin Isokinetic Contraction Isolation Exercise Isotonic Contraction Ketones Lactic Acid LDL - Low density Lipoprotein Lean Body Mass (LBM) Lift Off Ligament Linoleic Acid Linolenic Acid Lipid Lipolytic Lock Out Low Load Macrocycle Macronutrients Malabsorption Medium Load Mesocycle Metabolic Rate Metabolism Microcycle Micronutrients Microtears Minerals Monosaccharides Muscle Atrophy Muscle Atrophy Muscle Burn Muscle Memory Muscle Spasm Muscular Adaptation Muscular Strength Myofibril Myosin Nautilus Negative Caloric Balance Neural Adapatation Nitrogen Balance Non-Essential Amino Acids One Repetition Maximum Onion Skin Overloading Periodization Petrissage Placebo Plantar Flexion Plateau Polysaccharides Power Prime Movers PROGRESSIVE OVERLOAD Protein Pump Pyramid R.I.C.E. Treatment Rep Out Reps Rest Rest Interval Resting Metabolic Rate (RMR) Rope Exercise Attachment Saturated Fat Sets Slow-Twich Fiber (ST) Specificity Training Split Training Spotter Stacking Static Stretching Sticking Point Straight Bar Striations Sucrose Supermaximum Load Supersets Tendon Testosterone Thermogenic Training Straps Unsaturated Fat Urea Valsalva Maneuver Vascularity V-Grip Exercise Attachment Vitamins VO2 Max Wide Grip Bar Exercise Attachment Yo-Yo Dieting