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Body Building | Loose skin


I'm a female in my late 50's. I was going to the gym twice a week for years but 3 months ago I bought a recumbent exercise bike and an Inspire M3 home gym and have been using the bike 30 - 40 minutes a day and the home gym 3 times a week for an hour each time. I am pleased with my progress but I would like to tone the skin where my butt meets my thighs - any ideas?



Replies


Posted by Reply
Personal Trainer
Moderator
4/23/2008 10:52:31 AM
You can't spot reduce but you can tone your whole body by doing many compound exercises and training hard when you're at the gym. You should try to complete a circuit training program with your new home gym system.

PT





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