Body Building | Excercises for the deltoids

ok i looked in the excercise database and from what i've seen most of the excercises concentrate on the anterior and medial deltoids.

i really want to work on the lateral deltoids (the biggest out of the 3) and can't find any excercises for it. Do those excercises work on the lateral, but doesn't mention it or is the database not complete?


Posted by Reply
Personal Trainer
11/7/2005 11:58:05 AM
Dear Guest,

Lateral Deltoid and Medial Deltoid are exchangable terms. Please visit: for a complete list of lateral or medial deltoid exercises.

Thank you,


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