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Body Building | Energy bars


energy bars with carbs, protein, vitamins...are they better before, during, or after working out?



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Posted by Reply
Andres
Myfit Expert
63 Posts
9/28/2003 8:38:26 PM
Well, if you can afford them, I think they are better anytime (except during working out, u will probably get stomach cramps). for me the best time is right after the work-out, but of course you gotta eat that plus some more food right when your are done (first 30 mins).





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