What is the best way to stop being skinny?

Diet Plans and Diet : What is the best way to stop being skinny? Question

Posted on 12/16/2008 2:16:38 AM
Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?

Glossary of Fitness/Nutrition Terms

What is the best way to stop being skinny? Replies

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livingsmart
Apprentice
12 Posts

3/12/2010 12:55:15 AM

Increase Calorie Intake

The best way to stop being skinny is to significantly increase the number of calories you consume. However, this is not a green light to eat anything and everything.

Avoid Stress

Stress seems to just be part and parcel of life these days. However, if you're at how to stop being skinny then you need to realize the negative effects stress may be having on your weight.

Start A Weight Training Program

If you haven't already you should start performing a weight training program. This go the guys AND the girls. Bigger stronger muscles improve your appearance, make you feel better, help you to prevent injury and bring out your natural figure.

Thanks.
Weight Loss Dietician

ctaylor
Apprentice
10 Posts

11/19/2009 11:40:28 PM

hi,
Maybe your metabolism's working too fast. You're body is able to burn out all the calories that you eat. I would suggest that you increase your intake of calories and protein as this will aid in building your body. A help from a professional dietician will also be good.
It needs 3500 of calories to gain 1 lb. This means that inorder to gain one pound per week, you must eat 500 extra calories everyday

Spiderman
Moderator

12/16/2008 8:38:58 AM

Eat like a maniac. You must eat way more calories than you burn.

Work out like a maniac. Focus on one body part per day and just beat the crap out of it.

Go for 8-10 reps when you're lifting and go 'till failure. That's how to train for hypertrophy.

Hope this helps.

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