Please need help on chest, arms and abs

Weight & Fat Loss | Please need help on chest, arms and abs

Date Posted: 3/9/2008 11:46:57 AM
IM A 19 YEAR OLD MALE ABOUT 5'7 AND 135 LBS.....IM CURRENLY WORKING OUT, WORKING ON MY CHEST AND ARMS.. I HAVE AN EVENT COMING UP IN JULY THAT CAUSES ME TO BE ALITTLE MORE BUILD THEN I AM.. AS YOU READ IM REAL SKINNY AND HAVE PROBLEMS GAINING WEIGHT IM USING CREATINE, CYTO GAINNER W/ PROTEIN AND THE PROBLEM I AM HAVING IS I WAS TOLD TO EAT AT LOT OF FOOD DAILY TO BUILD MORE FAT SO I CAN WORK IT OUT... AND NOT TO DO CARDIO. BUT I NEED TO WORK OUT MY ABS. I CAN SEE THEM AT THIS POINT BUT I NEED MORE DEF IN THEM.. I KNOW YOU NEED CARDIO TO WORK OUT YOUR ABS BUT IM BEING TOLD NOT TO DO CARDIO SO I CAN WORKOUT MY CHEST AND ARMS TO MAKE THEM BIGGER... I WORKOUT WEEK LONG ON A DIFFERENT BODY PART EACH DAY AND REST ON SAT AND SUN AND MY ABS I DO CRUNCHES EVERYDAY ABOUT 150 WITH REST OF 20 TO 30 SEC....I DONT WANT TO FOCUS ONLY ON MY CHEST AND ARMS AND THEN MY ABS DISAPPEAR I WANT TO BE ABLE TO WORK OUT EVERYTHING IN TIME FOR THE EVENT.. SORRY IF SO LONG PLEASE ANY HELP!!!!!!!!!!!

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Spiderman
Moderator

8/26/2008 12:40:38 PM

Also, forgot to mention. To super accelerate your results, change your workout program including abs every 3-4 weeks. You should have 2 - 3 routines you can interchange.

Spiderman
Moderator

8/26/2008 12:17:00 PM

DO CARDIO. Or actually, interval training. You need to burn fat to show your abs, it alway comes down to body fat %. Do this tues. thurs.

Don't work your abs every day. They need rest just like your arms chest and back. On mo. wed. fri. do your upper or lower body routine and add abs to it. You need some variety even in your ab routine, or your muscles will stop responding. Scrap the plain old crunches and look into some pilates and advanced pilates (see youtube). Do sets of 25 reps with 10 second breaks between sets. Each set should be a different move (upper and lower abs mix). You'll have between 10 and 15 moves in your 10 - 20 minute workout. If you can stand up straight after your first time, I'll be surprised.

Try the paleolithic nutritional regimen. Look up paleolithic diet anywhere online. The focus here is on getting loads of protein into your body so your muscles can repair quickly from the beating you're going to give them. Also, fat is used for energy instead of carbs. High glycemic foods cause your body to react by storing fat. This way of eating will eliminate that problem. Just don't go too nuts on the fruit. (If you try it, you'll see what I mean)

I used basically this plan to get from 6' tall 160 lbs. to 175 lbs in 3 months. No excessive body fat, I kept my 8pack the whole time.

Hope this helps

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