Forums

Body Building | Getting strong without equipment. or with.


I am 14 and am wondering waht exercises I can do without
without equipment? Like I want a six pack and Big arm
muscle and leg muscle. And anything else. Please help
And also what is a set and reps, and how many should I do?
Im 5'0" 85 pounds. And any other info would be nice.





Replies


Posted by Reply
Personal Trainer
Moderator
9/11/2003 7:50:08 AM
Dear Guest

Im glad to hear that your starting to think about keeping fit now. Starting early in life will help your body grow the way you want it too.

I would like you to start by reading the nurition section of this site and then you can try with a 3 day per week full body weight training program. Try this one http://www.myfit.ca/beginner.html It should help your tendons and ligaments ready for hypertrophy training which should come in 3 months after you have followed this regeme. Thanks, PT





Related Postings on Myfit.ca
Postings needing a reply
1.Urban Rebounder
2.Two Fold question 1. Lung collapse 2. Gynecomastia
3.I think I pulled my hamstring AGAIN.
4.pilates and weight training
5.Now Supplements
6.Pro Form Treadmills
7.L'il bit of advice
8.Medifast Diet
9.need some help
10.heart rate monitors?