Forums

Weight & Fat Loss | Diet to go with swimming/running


Hey guys i just started a new exercise routine that consists mainly of Running and swimming and using the punching bag a little ( since i practice martial arts) I've read some articles and it says that swimming has no effect on the body if it doesn't go along with a good diet.

What is a good nutritional diet to go with my swimming/running exercise?



Replies


Posted by Reply
Personal Trainer
Moderator
6/8/2007 3:59:44 PM
Well, I don't know where you read that it has no effect. What you do need however is a good diet such as:

http://www.myfit.ca//mealplans/viewmealplan.asp?mealplanid=58%0A%09%09%09%20%20

PT.





Related Postings on Myfit.ca
Postings needing a reply
1.Urban Rebounder
2.Two Fold question 1. Lung collapse 2. Gynecomastia
3.I think I pulled my hamstring AGAIN.
4.pilates and weight training
5.Now Supplements
6.Pro Form Treadmills
7.L'il bit of advice
8.Medifast Diet
9.need some help
10.heart rate monitors?