Weight & Fat Loss | Diet to go with swimming/running

Hey guys i just started a new exercise routine that consists mainly of Running and swimming and using the punching bag a little ( since i practice martial arts) I've read some articles and it says that swimming has no effect on the body if it doesn't go along with a good diet.

What is a good nutritional diet to go with my swimming/running exercise?


Posted by Reply
Personal Trainer
6/8/2007 3:59:44 PM
Well, I don't know where you read that it has no effect. What you do need however is a good diet such as:


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