Nutrition | Creatine from food.

How much fish would I have to eat to get supplement levels of creatine? Is there a scale somewhere showing how much creatine is in different foods?


Posted by Reply
1 Posts
6/17/2009 7:29:38 PM
According to this article a pound of raw herring gets you 3-4 grams of creatine at 1500 calories. That works in my diet. 3-4 grams is also listed as enough to do a slow build to max out on creatine and enough for the maintenance phase. I wonder why it must be raw though. Is creatine damaged by heat? Or if cooked in a soup(retaining all the juices) could you still get the same amount and quality of creatine?

Personal Trainer
6/17/2009 9:21:32 AM
That's a great topic for an article. We are in the midst of researching and writing. We will post the link when we are done.



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