Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource




Fitness Forums Menu
You are not logged in.

Forums Available
nutrition   Nutrition and
Supplements
     
  Weight and Fat Loss
     
  Body Building
     
  General Health
     
  Suggestions and Comments
     
  Exercise Questions
     
  Sports Specific Forums
     
  Diet Plans and Diet Forums
     
metabolism   Metabolism
     
metabolism   Workout Talk
     
  Search Our Forums


   
Nutrition | Creatine from food.

Date Posted: 6/17/2009 8:08:55 AM
How much fish would I have to eat to get supplement levels of creatine? Is there a scale somewhere showing how much creatine is in different foods?



Replies


Posted by Reply
szaemon
Newbie
1 Posts
6/17/2009 7:29:38 PM
According to this article a pound of raw herring gets you 3-4 grams of creatine at 1500 calories. That works in my diet. 3-4 grams is also listed as enough to do a slow build to max out on creatine and enough for the maintenance phase. I wonder why it must be raw though. Is creatine damaged by heat? Or if cooked in a soup(retaining all the juices) could you still get the same amount and quality of creatine?


Personal Trainer
Moderator
6/17/2009 9:21:32 AM
 That's a great topic for an article. We are in the midst of researching and writing. We will post the link when we are done.

Thanks,

PT




Related Postings on Myfit.ca
Postings needing a reply
1.Urban Rebounder
2.Two Fold question 1. Lung collapse 2. Gynecomastia
3.I think I pulled my hamstring AGAIN.
4.pilates and weight training
5.Now Supplements
6.Pro Form Treadmills
7.L'il bit of advice
8.Medifast Diet
9.need some help
10.heart rate monitors?

Workout Log | Measure Track Assess

Workout Log to improve your exercise workout plans
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.

Click now for your own workout log
 
Newsletter
Free eBook!
The Ultimate Weight Loss Bible ($39.99 Value)
Get our Free Weight Loss Bible EBOOK For signing up for our free newsletter.
Email

Myfit.ca Login
Username
Password
New User?
   
Saturday, May 18, 2013 Please read our disclaimer before reading this website.
   

| Contact Us | Copyright | Disclaimer | Privacy Policy | HTML Sitemap |

Address: 289 Drake St. Vancouver, BC V6B 5Z5
Copyright MyFit Fitness Inc © 2001-2013