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Weight & Fat Loss | Calisthenics or run on treadmill?


Hey, I am wondering if I should do calisthenics or just simply jog/run on the treadmill. I am 16 years old, 5'7 and 180 pounds. I've recently watched a video on tips of how a fat person should do calisthenics. What I got out of that is to keep on running 3 to 4 times a week and then when the weight is lost, start doing beginner bodyweight workouts. I'm at that point where I am wondering if I should just keep running or mix in a few bodyweight workouts.
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