Weight & Fat Loss | Calisthenics or run on treadmill?

Hey, I am wondering if I should do calisthenics or just simply jog/run on the treadmill. I am 16 years old, 5'7 and 180 pounds. I've recently watched a video on tips of how a fat person should do calisthenics. What I got out of that is to keep on running 3 to 4 times a week and then when the weight is lost, start doing beginner bodyweight workouts. I'm at that point where I am wondering if I should just keep running or mix in a few bodyweight workouts.
There are no replies for this topic.

Related Postings on
Postings needing a reply
1.Urban Rebounder
2.Two Fold question 1. Lung collapse 2. Gynecomastia
3.I think I pulled my hamstring AGAIN.
4.pilates and weight training
5.Now Supplements
6.Pro Form Treadmills
7.L'il bit of advice
8.Medifast Diet
9.need some help
10.heart rate monitors?