Body Building | Beginner please help

Hey guys, i am 18 years old and 6'4 and 165 pounds. I have been trying to get started since 15 but nothing worked out i just didnt have motivation, and i didnt know that i had to work on 2 muscles per day or something, many people told me different stuff, some said full body work out and others 2 muscles per day. I am feeling that my body is changing and i still haven't achieved anything,i signed up for Balleys and dont know what to when i go there i need a routine.


Posted by Reply
1 Posts
3/27/2008 10:37:57 AM
thanks a lot man

Personal Trainer
3/26/2008 11:31:52 AM
I'll take it that you're trying to gain muscle mass ?

Try this muscle building program out:

Muscle Mass Workout Program

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