|I was the previous "guest" who asked about
"whether to continue running" and if I
was on the "right track".......
I have a registered name now, so let me
please inquire some info. from all you experts.
I have recently started a training program
which I hope will get me results by the
conclusion of 12 weeks.....it is about
the 4th week, and I have gained weight and
improved my body somewhat........yet I am
not even half-way to my goal.
I have begun to use Whey Protein on a regular
basis and now I am just about to start
with creatine. I also have gone
from a 3 day a week workout to a 5
day a week concentrating on about 2 sections
of the body each session. (I stretch twice a day
everyday) ...usually lasts about 30 minutes
with the standard # reps/sets and heavy weights.
For the experts, my questions are:
1. Is this a good training program?
2. When is the best time to use the
Whey Protein? (I drink 1 shake in the
morning and another in the evening (when
I do my workouts, about 1 hour after as the directions
on the container say so)
3. Again, I am a little over 6 ft.
and weight 160 lbs.......with a slim
figure, but definately more toned than
4 weeks ago.
Thanks again to all.