Forums


CreatorSubject Replies Last Post
Delski
Newbie
1 Posts
10/23/2002 9:17:05 PM
About amount of food
Hi, I'm a male 6', 165 lbs. What I would like to know is how much food I'm suppose to b...
2
11/22/2002 8:32:25 PM
guest
11/12/2002 10:10:58 PM
Protein absorbtion
We all eat large ammounts of protein to build muscle, and we want that protein to be uti...
1
2/1/2003 11:32:04 PM
Becky
Apprentice
7 Posts
12/2/2002 8:23:45 PM
no energy during workouts
3 days on, 1 day off I do a 20 minute warm up, 4 supersets (different muscle groups each d...
1
3/19/2003 8:24:41 PM
guest
1/2/2003 11:30:23 AM
Upper Body Question
Hi, Any tips on how i can add more mass to my shoulders, upper back and chest. I have be...
1
1/4/2003 2:19:38 PM
guest
1/3/2003 6:34:11 PM
abs
I over heard some girls at the gym talking about when they do their abs they use extra wei...
3
9/18/2003 8:32:43 AM
guest
1/6/2003 6:01:35 PM
The Effects of Alcohol?
Does drinking once or twice a week influence your bodybuilding? If so, how much? And how ...
2
7/27/2009 3:51:16 AM
guest
1/14/2003 8:56:36 PM
Soar Muscles
I was wondering about how long does that soar feeling last? Can I do anything to prevent ...
1
1/16/2003 6:50:20 PM
guest
2/22/2003 5:00:19 PM
This is a hot topic.Cannabis / Weed / Marijuana and Muscle Building
Does the use of cannabis have any effects on building muscle? And if so, why, how and for ...
34
9/5/2018 8:40:29 PM
guest
2/26/2003 9:17:12 PM
Popular Diets
Could you tell me about the L.A. Diet, Atkins Diet and other popular diets? Which one is ...
2
8/27/2008 7:52:27 AM
guest
2/26/2003 9:25:31 PM
Metabolism and Food
What foods should I take that will help boost my metabolism the most? Ive heard that the ...
2
3/12/2008 7:54:34 AM
BFIT6
Newbie
1 Posts
3/5/2003 7:26:52 PM
FITNESS AND NUTRITION
Hi! i have get a question regarding my auntie Janeth and cousin Bob. Both are interest...
1
3/5/2003 11:19:54 PM
guest
3/6/2003 4:10:51 PM
Chitosan
Can you tell me a little bit about it? Does it work? There are similar products that cla...
2
8/27/2008 7:40:45 AM
guest
3/15/2003 11:25:02 AM
Multivitamin
I was wondering if I should take a multivitamin or not.. I see to have the same 4 veges if...
3
2/20/2007 11:37:31 PM
Chanceme
Newbie
1 Posts
3/18/2003 6:11:25 PM
Theighs and glutes...
What's the best way to reduce fat around these areas? With cardio I tend to loose fat e...
1
4/9/2003 11:02:19 PM
guest
4/2/2003 6:17:44 PM
how much to eat??
Hi, I've just completed my loading phase of creatine. I've also been using whey protei...
1
8/27/2008 7:32:52 PM
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