Sports Specific : Topics



All sports related questions will be discussed. Hockey, soccer, basketball, tennis, golf, football, basketball. Sports training, drills and methods to become a better athlete.

CreatorSubject Replies Last Post
sheputennis
Newbie
2 Posts
9/16/2009 12:51:37 AM
Tennis
Play NCAA tennis, took this semester off for family reasons. Looking to bulk up and get st...
4
1/30/2014 9:04:16 AM
tapit
Newbie
2 Posts
3/5/2009 4:03:38 PM
fitness program for soccer referees
If you are member of men in black fraternity and you have a fitness plan that helps you st...
1
11/12/2013 1:22:18 AM
hardgainer87
Stage 1 Fit/
25 Posts
2/26/2009 9:21:48 PM
Tight hip flexors
Hi, I've got a problem with having tight hip flexors. I do muay thai and I've heard that h...
2
11/12/2013 1:22:04 AM
nathyboy98
Newbie
1 Posts
5/5/2012 12:51:08 PM
strengthan core muscles when have a baad back
i need to know how to strengthan core muscles and biult them up when i regulaly pull out m...
1
7/12/2012 1:10:24 PM
rcb1915
Newbie
1 Posts
6/29/2010 9:35:43 AM
Post Hockey practic workout
Hello, What is the best type of exercises for a group of 11 yr old boys to do as a after h...
1
5/7/2012 10:51:26 AM
dedicated
Apprentice
6 Posts
6/9/2008 3:23:56 PM
Basketball
I am really starting to get my jumper perfected but i need to do something for my legs but...
1
9/8/2011 1:34:42 AM
hockey08
Newbie
1 Posts
7/5/2010 6:11:49 AM
Hockey Training
hello, i am a 14 year old boy, and i play hockey all year round, i am interested in pursui...
1
5/31/2011 11:23:56 AM
lseamans21
Newbie
3 Posts
5/28/2009 8:18:04 PM
Need to Gain Muscle
I am a 5'1" female hovering between 113-115 lbs. I'm training to be a Muay Thai fighter an...
2
9/16/2010 12:42:51 AM
kiran21
Newbie
1 Posts
4/26/2010 5:25:08 AM
Trainer help!!!
I have recently completed my REPS approved Level 2 Fitness Instructing Gym ith Be A Better...
2
6/24/2010 12:49:37 AM
BoxLaxCanada
Newbie
1 Posts
1/6/2010 3:34:01 PM
Lacrosse Specific Workouts?
Hey there I am 15 and am looking for good workouts/ exercises that will help me build stre...
0
6/24/2010 12:47:11 AM
volleygirl
Newbie
1 Posts
4/10/2010 6:38:48 AM
Volleyball strength & flexibility
I play competitive volleyball but weekend warrior if you know what I mean. I would like to...
0
4/10/2010 6:38:48 AM
hardgainer87
Stage 1 Fit/
25 Posts
1/25/2009 9:05:32 PM
backstroke/breastroke help!
I'm a terrible swimmer myself however for a school presentation i was stuck with having to...
1
2/17/2009 4:14:38 PM
muaythaiforlife
Apprentice
8 Posts
1/5/2009 4:33:59 PM
Muay Thai - weight routine for Power and Speed
I've been training muay thai for about two years now and am looking to compete. I have als...
1
1/21/2009 4:23:23 PM
dedicated
Apprentice
6 Posts
10/20/2008 5:47:40 PM
Mixture Of Excersices?
I want to gain some serious power and explosiveness for football. I've heard that going h...
4
1/8/2009 7:46:23 AM
Field
Newbie
1 Posts
6/24/2008 11:51:00 AM
running mechanics question
when i run it seems like my shins and lower legs are impacted alot and seem to get fatigue...
3
1/5/2009 4:31:49 PM
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