Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
jake
Newbie
1 Posts
7/15/2008 7:21:46 PM
Undertrained Hamstrings
Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the ar...
2
7/29/2008 4:21:04 PM
Easy15
Newbie
1 Posts
5/7/2008 1:19:25 AM
Types of Exercises & Techniques
I'm not really sure if this belongs here, but it seemed like the best fit, so here goes. ...
2
7/29/2008 4:18:47 PM
Jonah
Apprentice
10 Posts
5/14/2008 5:37:00 PM
dead lifts?
my friend says dead lifting is very important and effective how exactly important is this ...
4
7/29/2008 4:10:56 PM
weezergirl
Newbie
1 Posts
7/4/2008 3:25:03 PM
Best way to define triceps
I need some serious definition in the whole triceps area. I am fairly muscular woman (have...
2
7/29/2008 4:05:07 PM
guest
11/21/2007 4:23:10 PM
pullups
ok well im able to do 16 pullups but i have been able to do this for about 7 months now! i...
3
7/29/2008 4:02:22 PM
lookingood1
Newbie
1 Posts
10/22/2007 7:04:52 AM
This is a hot topic.Excess skin on my arms from weightloss
I recently lost 106 lbs so far and am trying to lose about another 100. anyway, I noticed ...
7
7/27/2008 4:44:55 AM
Sergiy
Newbie
4 Posts
7/7/2008 6:59:50 PM
Cytosport Muscle Milk
Hi i want to try drinking cytosport muscle milk, i have never drank any supplements before...
1
7/7/2008 8:15:39 PM
Aiken
Newbie
1 Posts
6/30/2008 3:55:05 AM
Can anyone help me get six pack abs????
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore...
1
6/30/2008 9:33:26 PM
saa
Newbie
4 Posts
6/29/2008 6:48:30 PM
Supersets
Im looking at doing a strength training program, not hypertrophy, and im not a big fan of ...
1
6/30/2008 12:09:42 PM
Jonah
Apprentice
10 Posts
6/29/2008 9:34:43 AM
drinking protein mix
I bought a big container of six star creatine powder and the bottle says to drink it direc...
1
6/29/2008 2:19:22 PM
Smith
Newbie
1 Posts
6/22/2008 11:00:45 PM
Any ways to get the desired six pack abs!!!
Hello everybody, I have been watching guys on TV and some my friend have it too…know what…...
1
6/24/2008 9:07:31 PM
unabletowhistle
Newbie
1 Posts
5/1/2008 6:07:29 PM
No muscle gain in a year
I've been lifting for 4 years (high school) and am now 18, about to graduate and at a loss...
2
6/21/2008 5:59:20 PM
hotshotbc
Apprentice
10 Posts
6/16/2008 4:05:16 PM
benching, dead-lifting, and curling
ok, i cant get past weighing in at 145.7 and i would LOVE to weigh more. im only 15 but im...
2
6/17/2008 3:29:24 PM
Jonah
Apprentice
10 Posts
6/5/2008 9:48:52 AM
benching for pec's
I bench on a flat surface should I be wide spreading my arms or keeping them more centerd...
3
6/16/2008 12:21:03 PM
dedicated
Apprentice
6 Posts
6/9/2008 3:10:19 PM
Curcuit
What is a curcuit workout....
1
6/13/2008 11:50:45 AM
PREV Page  1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | NEXT