Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
dgardner
Newbie
1 Posts
9/5/2008 11:59:44 AM
need some help/suggestions.
im currently 16, i weigh a constant 144 at 5'9. i have been working out about everyday.. b...
1
9/13/2008 12:44:40 PM
skimmy
Newbie
2 Posts
8/14/2008 5:25:37 PM
Lose Weight AND Build Muscle
Hey everyone, I am 5'10" and approximately 200 lbs. Unfortunately the majority of this ...
3
9/4/2008 7:23:45 PM
guest
7/1/2004 4:30:02 PM
need routine advice
hey ive been kind of working out for the last year or so but only with simple exercises an...
1
9/4/2008 7:11:41 PM
bigjohn
Newbie
1 Posts
5/30/2004 2:33:03 PM
beginner
hi everyone im only new to this and i am wanting to start training and get a routine and a...
1
9/4/2008 7:08:43 PM
nzwermann
Newbie
4 Posts
8/15/2008 8:59:51 AM
My workout routine
Monday: Chest w/10-20 min. cardio. Tuesday: Arms w/30-40 min. cardio. Wednesday: Off Or ...
2
9/4/2008 7:06:28 PM
HBK589
Newbie
3 Posts
6/10/2004 12:48:17 PM
Supplement queston for the personal trainer...
I have been wieght lifting for a couple years now. I got caught up in all the supplament d...
2
8/30/2008 10:16:15 PM
barrett26
Apprentice
8 Posts
3/30/2004 4:09:17 PM
Vaso XP and Creatine
im just wondering if Vaso XP is any good?im on creatine right now and im almost done..i li...
2
8/30/2008 10:09:36 PM
guest
7/13/2003 3:30:06 PM
Is Slimfast Safe?
Is it safe to take diets such as SLIMFAST or such while body building or burning a lot of ...
2
8/30/2008 10:05:10 PM
ituxs
Apprentice
9 Posts
12/7/2003 9:07:26 PM
Cleans & Deadlifts
How do you do these? I've seen pictures online and tried it, but it doesn't seem to stress...
1
8/27/2008 7:35:51 PM
guest
4/2/2003 6:17:44 PM
how much to eat??
Hi, I've just completed my loading phase of creatine. I've also been using whey protei...
1
8/27/2008 7:32:52 PM
lakers08
Newbie
1 Posts
5/7/2008 4:45:36 PM
DELTOIDS
I've been trying to work on my deltoids, particulary mid/read but i dont want to develop t...
2
8/27/2008 8:26:57 AM
Febreze
Newbie
1 Posts
6/3/2008 10:42:52 AM
This is a hot topic.Extremely Skinny 15 y/o
Hey guys I'm looking for some help. I'm 15 years old, and weigh only 98 Pounds :( I am ...
6
8/26/2008 2:33:28 PM
mun3t
Stage 1 Fit/
19 Posts
7/30/2008 4:44:03 AM
Daily Training
What part can be trained daily?...
1
7/31/2008 8:38:49 PM
Ronald54
Newbie
2 Posts
7/30/2008 4:04:47 AM
Need a manufacturer for my nutritional supplements range of products
Hi everyone, I have been wondering to market a product line based on nutritional supplemen...
1
7/31/2008 8:22:22 AM
Sergiy
Newbie
4 Posts
6/24/2008 6:39:04 PM
This is a hot topic.Need help Gaining Muscle Mass
Hey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ...
5
7/29/2008 4:22:24 PM
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