Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
jatinvirus
Apprentice
6 Posts
10/11/2008 1:57:23 PM
exercises that make body broader
hii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gain...
2
12/18/2008 3:02:37 PM
rockna
Newbie
1 Posts
11/30/2008 3:46:23 PM
14% body fat working out for 11 yrs at a stand still
I am 4'11'' 91pounds. work out 4xs a wk with weights. Trying to build more muscle but I c...
1
12/8/2008 10:18:33 AM
nj_1117
Newbie
2 Posts
11/27/2008 1:59:18 AM
The Perfect Pushup and Powertubes?
So basically I used to weight lift a lot from when I was 15-18 y/o and then stopped. Well ...
3
11/29/2008 5:10:29 AM
guest
1/19/2006 3:27:20 PM
Is my schedule O.K.?
Im 16 and I just started weight lifting aboit a month 1/2 ago. Im taking a scoop of prote...
2
11/15/2008 6:20:48 PM
jatinvirus
Apprentice
6 Posts
10/20/2008 8:19:15 AM
NEED HELP
hii I HAD ASKED BELOW MENTIONED PROBLEM FEW DAYS BACK N I GOT REPLY WHICH IS ALSO MENTION...
2
11/15/2008 6:19:12 PM
Roberto
Apprentice
14 Posts
11/6/2008 10:40:21 AM
Leg Workout Problem
Regardless of the exercise I perform, I never get a burn in the outside part of the thigh....
1
11/15/2008 6:14:17 PM
hotshotbc
Apprentice
10 Posts
11/11/2008 7:48:54 AM
dead-lifting
ok, im almost sixteen. i weigh about 151. i have been lifting for about 1 year now, maybe ...
1
11/15/2008 6:10:47 PM
raddatz14
Newbie
1 Posts
8/30/2008 7:04:30 PM
Woman wants to tone up!
I am a 24 year old woman and I am looking for an all body tone up routine. I consider myse...
4
10/31/2008 8:55:18 AM
jatinvirus
Apprentice
6 Posts
10/27/2008 12:37:49 PM
please help
can u plz tell me how to broad butts/ hips?? is there any exercise to broad it or there r...
1
10/29/2008 5:17:47 PM
jatinvirus
Apprentice
6 Posts
10/18/2008 11:52:57 PM
help me
hii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gain...
2
10/20/2008 8:12:08 AM
bigmuscle
Newbie
1 Posts
9/4/2008 7:44:25 PM
looking for a routine to strenghten my upper body
Hi, Does anyone know a proven training routine to strenghten my entire upper body? T...
2
10/9/2008 4:14:18 PM
JCar
Newbie
1 Posts
9/6/2008 9:33:08 PM
Workout Question
I am currently 5'8 19 years old 142 pounds and in shape .I have been doing a decent workou...
1
9/25/2008 8:09:13 AM
Yuko17
Newbie
2 Posts
9/22/2008 3:41:22 PM
MY Friend intrested in working out
Hello, I have a friend that is intrested in working out. He is a skinny kid. Age 19. He wa...
1
9/24/2008 9:32:41 AM
Yuko17
Newbie
2 Posts
9/22/2008 7:05:34 AM
help me plz
i am a 18year old male. my upper body is weak. exspesily my shourlders and arms, and wrist...
1
9/23/2008 12:46:22 PM
fayfay
Newbie
1 Posts
9/11/2008 1:20:36 PM
working my back
hi. i would like to know which are the safest most effective exercises for the lower back....
1
9/16/2008 4:26:50 PM
PREV Page  1 | 2 | 3 | 4 | 5 | 6 |7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | NEXT