Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
Jonathan BOWEN
Newbie
2 Posts
12/7/2008 11:39:40 PM
This is a hot topic.Are there any proven ways to build body muscles?
It is so irritating to wait for a long time to build up your body muscles. I have really t...
8
12/23/2009 5:17:17 AM
Fitforever33
Newbie
5 Posts
11/3/2009 1:07:54 AM
Help I am on a Plateau
I am trying to get ripped but gain mass as well...hopefully at the same time. I have techn...
1
12/16/2009 8:14:59 AM
Wolfio
Newbie
1 Posts
9/15/2005 9:11:36 AM
Eating among other things
OK I'm 18 and just started working out a few weeks ago..i've gained a few pounds since the...
1
11/18/2009 7:13:11 PM
blacbeuti
Newbie
1 Posts
10/15/2009 10:13:19 PM
I Want A BIG bum.. ..HELPP
i recently (yestrday) brought the holland n barrett fortress muscle and weight gainer .. I...
1
10/19/2009 5:26:46 PM
guest
8/23/2003 9:55:05 PM
This is a hot topic.Simply confused
Hello, I've been lifting weights for a couple of months now. I notice that I've lost fa...
9
10/19/2009 5:06:34 PM
Fitoverforty
Newbie
1 Posts
10/18/2009 12:17:22 PM
Looking for help building specific areas of the chest
I am 41 years old and have been working out on and off for most of my adultlife. I still h...
1
10/18/2009 2:06:24 PM
JRhee
Newbie
2 Posts
9/19/2009 5:21:14 PM
How Can you get Bulk and Strong (in terms of endurance)
I am a 14 year old male about 5'5 and weigh 125 pounds give or take,and have done competit...
2
9/22/2009 5:58:30 PM
takeone
Newbie
1 Posts
3/23/2009 11:19:39 AM
Creatine and protein help
hi guys, im taking allmax quickmass(protein) after my workout, i just bought a allmax cr...
1
9/16/2009 2:01:00 AM
Shaney
Apprentice
9 Posts
8/6/2009 8:24:49 AM
Weights and cardio
How many times per week should you do weights for the same target group of muscle.....for ...
1
8/6/2009 9:38:47 AM
guest
1/6/2003 6:01:35 PM
The Effects of Alcohol?
Does drinking once or twice a week influence your bodybuilding? If so, how much? And how ...
2
7/27/2009 3:51:16 AM
guest
7/30/2006 10:19:01 PM
Overworking?
I've always been able to jog everyday and have no problems. But now, I've added situps, pu...
2
6/19/2009 4:22:39 PM
hiduke07
Newbie
4 Posts
6/12/2009 12:17:53 PM
Broke Foot and still need to prepare for School
Hi All. I'm a US Marine and Should be at the Scout Sniper Basic Course as of now but 2 day...
0
6/12/2009 12:17:53 PM
Bakunin
Newbie
1 Posts
4/24/2009 2:25:32 PM
reps, sets, rest
Hi, im 5'8 ~140 lb, i started to exercise a month ago, i bought (2x 15 lb dumbbells). I wa...
1
5/23/2009 9:28:26 AM
jey1234
Newbie
2 Posts
4/27/2009 5:35:56 PM
Subject: Please Help! Workout Plan.
Hi, I'm a 14 years old boy, 5'2 and 105 lbs. I'm not the most fit but i"m athletic and I d...
0
4/27/2009 5:35:56 PM
shadow26
Newbie
1 Posts
2/20/2009 7:25:47 AM
When should you increase exercise weight?
Hi, I just started a new workout routine and i was just wondering when you should start t...
2
4/11/2009 9:48:04 AM
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