Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
guest
2/26/2003 9:23:37 PM
Wrist Straps .. Should I use them?
Should I use wrist straps? Are they worth it?...
1
2/27/2003 5:41:16 PM
guest
2/4/2003 7:13:29 PM
BEGINNER NEEDING ADVICE
im a women wanting to get my strength back by lifting weights. does anyone have any tips ...
1
2/4/2003 7:53:32 PM
guest
1/23/2003 7:50:22 PM
Poor Symmetry
I have very poor symmetry in my arms, approximately 1" difference! What are some ideas on...
1
1/26/2003 12:26:38 AM
guest
1/24/2003 8:57:16 AM
creatine
I'm 18 years of age and frequently attend my gym using the wieghts. I dont seem to be ge...
1
1/25/2003 10:06:12 AM
guest
1/14/2003 8:56:36 PM
Soar Muscles
I was wondering about how long does that soar feeling last? Can I do anything to prevent ...
1
1/16/2003 6:50:20 PM
guest
1/2/2003 11:30:23 AM
Upper Body Question
Hi, Any tips on how i can add more mass to my shoulders, upper back and chest. I have be...
1
1/4/2003 2:19:38 PM
guest
12/1/2002 3:32:42 PM
wanting thick chest/upper body
I wanted to know what is the best routine to gain thickness in the chest/upper body area?...
1
12/1/2002 3:39:21 PM
guest
12/1/2002 3:34:58 PM
Weights or Reps
What shows results quicker: More weights or more reps?...
1
12/1/2002 3:38:00 PM
guest
12/1/2002 3:33:45 PM
lose fat / keep muscle
I am at a good size right now and I’m looking to define but I don’t want to lo...
1
12/1/2002 3:36:47 PM
Delski
Newbie
1 Posts
10/23/2002 9:17:05 PM
About amount of food
Hi, I'm a male 6', 165 lbs. What I would like to know is how much food I'm suppose to b...
2
11/22/2002 8:32:25 PM
dono
Newbie
1 Posts
9/18/2002 3:04:58 PM
Aerobic exercise and Strength Training
I read in a magazine article - Quote "Don't severely limit your kilojoules, and go easy...
1
9/22/2002 12:35:13 PM
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