| Creator | Subject | Replies | Last Post |
| guest 7/25/2003 11:08:30 PM | No Fat to work with
My name is Bailey and I'm 17 im about 5'6"
and weigh 118lb's. Its pretty..very skinny.
M... | 2 | 7/27/2003 7:32:38 PM |
| ituxs Apprentice
9 Posts
6/8/2003 12:47:09 AM |  Abdominals/Chest
I'm real fat in the midsection and I have man-breasts that looks hella nasty. I try doing ... | 6 | 7/24/2003 1:59:44 PM |
| misskitty Apprentice
8 Posts
7/24/2003 11:43:14 AM | back problems
i strength train for about 45-50 min 3x a week, and i love doing situps but my back hurts ... | 1 | 7/24/2003 11:54:24 AM |
| misskitty Apprentice
8 Posts
7/23/2003 9:48:38 PM | exercising tips!
Hey i was wondering if i'm doing too much? I strength train 50 min 4xper/week, i try to be... | 1 | 7/24/2003 11:44:37 AM |
| guest 7/23/2003 11:30:45 AM | newbie need help
1. Should I go to failure on every set i do? A
2. Should I wait 2 OR 3 days before I work... | 2 | 7/23/2003 12:17:39 PM |
| atdiehm Apprentice
9 Posts
7/22/2003 2:26:52 AM | messy schedule
im a 2nd shifter .. so the only times im awake and have the energy to lift is when i get o... | 1 | 7/22/2003 7:47:27 AM |
| guest 7/21/2003 1:52:07 PM | Squats - Barbell vs. Dumbbells
When I do squats, instead of using a barbell rested across my upper back, I hold dumbbells... | 1 | 7/22/2003 7:37:52 AM |
| guest 7/15/2003 11:25:06 AM | Chest problem
I have a problem with my chest (im a man) the left side of my chest is larger then the rig... | 1 | 7/15/2003 11:46:51 AM |
| guest 7/9/2003 5:18:38 PM | bulking up questions
i have been going to the gym since
mid may and hae seen pretty good
results. i started... | 1 | 7/14/2003 7:43:50 PM |
| guest 7/8/2003 1:01:46 AM | A few simple questions
1. I heard somewhere that rear delt raises should be
done on back days, because traini... | 1 | 7/9/2003 12:01:44 AM |
| atdiehm Apprentice
9 Posts
7/8/2003 9:18:45 PM | red lines
Lately when i work my traps really hard i get thin red lines on my shoulders above my trap... | 1 | 7/8/2003 11:51:01 PM |
| guest 7/8/2003 2:08:34 PM | what's up?
Hi, what's up wih advertising steroids and stuf on the website? dont't you think that make... | 2 | 7/8/2003 3:16:48 PM |
| atdiehm Apprentice
9 Posts
7/2/2003 11:37:05 PM | chest
like i said in my last post im just getting lifting again .. been just warmin up on machin... | 1 | 7/6/2003 10:43:44 AM |
| guest 6/27/2003 11:53:17 PM | lower abs
Does anyone know any good exercises for the lower abs?... | 1 | 6/28/2003 6:45:09 PM |
| AT Newbie
2 Posts
6/16/2003 8:57:38 PM | Alright, I am back please read about regimen progress....
I was the previous "guest" who asked about
"whether to continue running" and if I
was o... | 2 | 6/26/2003 7:49:54 PM |
