Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
guest
8/4/2003 4:17:49 PM
work out routine
i go to the gym 6 times a week...do you guys think it would better to do chest/tris, bi's/...
2
8/6/2003 1:55:21 PM
guest
8/2/2003 3:27:37 PM
This is a hot topic.bench press
do flat bench presses work both your upper and lower chest? i've only been doing strength ...
5
8/6/2003 12:10:43 PM
guest
8/4/2003 11:09:04 AM
working out at night
i read several articles on weight loss and it said that its better to eat early at night.....
3
8/4/2003 7:12:43 PM
guest
8/4/2003 9:01:46 AM
Uneven Muscle growth
Im not sure if this is that common of a problem but i haven't heard many people talk abo...
1
8/4/2003 12:22:00 PM
guest
7/31/2003 2:38:44 PM
5x5 method
someone explain this please, is it good for gaining muscle mass and strneght?...
1
7/31/2003 8:40:05 PM
guest
7/31/2003 1:02:32 PM
lactic acid
I was readin gthis article on this website and i saw this article on weightloss and muscle...
2
7/31/2003 3:49:19 PM
guest
7/31/2003 2:27:57 PM
How many sets
hello i was wondering how many sets should i do to get results in muscle mass gain. should...
1
7/31/2003 3:27:19 PM
guest
7/30/2003 10:32:16 AM
weight loss/muscle gain
is it possible to lose fat and gain muscle at the same time? right now im cutting back on ...
1
7/31/2003 12:36:51 AM
guest
7/29/2003 4:30:38 PM
abs
Whats a good way of shaping abs? I do 200 crunches a day, with rest in between of course. ...
4
7/30/2003 12:53:46 PM
guest
7/27/2003 10:26:40 PM
full body workout to get muscular strength
what are some exercies i can do and maybe a program? should i go with a 3 or 4 day pro...
1
7/28/2003 10:28:19 AM
guest
7/28/2003 12:11:43 AM
Need Help With My Back
I started bodybuilding about 6 months ago. I love the way I can feel my muscles getting t...
1
7/28/2003 10:23:44 AM
guest
7/27/2003 4:07:27 PM
chest and abs
what should i do so to firm up my chest and and abs? I dont want them to jiggle when i r...
1
7/28/2003 10:13:33 AM
guest
7/28/2003 12:01:31 AM
low reps/high reps?
wats the difference between doing high reps and low weight every day and doing low reps an...
1
7/28/2003 6:59:41 AM
guest
7/27/2003 7:47:06 PM
deltoids
I am trying to build up my shoulder muscles right now. I've tried machines as well as dumb...
2
7/27/2003 11:49:30 PM
guest
7/25/2003 11:08:30 PM
No Fat to work with
My name is Bailey and I'm 17 im about 5'6" and weigh 118lb's. Its pretty..very skinny. M...
2
7/27/2003 7:32:38 PM
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