Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
guest
8/27/2003 11:24:06 PM
This is a hot topic.Getting abs
Hi, I'm 15 and want great abs. My routine for working my abs are: sit ups=60, side sit ups...
5
9/8/2003 8:39:30 PM
guest
9/3/2003 7:20:50 AM
forhormones
Do forhormones really work? would I feel a differance or is it just something like creatin...
2
9/6/2003 7:14:35 PM
guest
9/6/2003 12:55:57 PM
Trying to gain weight
Hi, I'm 15 yrs old, go to the gym 5x a week and I'am around 133-135lbs. I want to be at le...
1
9/6/2003 7:13:08 PM
guest
9/3/2003 6:32:38 PM
muscle gain/definition
is it possible to gain muscle without eating more than your daily calorie intake? for exam...
4
9/6/2003 9:59:49 AM
madhouse52
Newbie
3 Posts
8/14/2003 2:47:17 PM
This is a hot topic.Working Out Daily | Keytones | Ketosis
I've read in some forums that it is bad to work out daily. Right now, I work out Monday-F...
5
9/4/2003 3:21:42 PM
guest
9/1/2003 12:45:27 AM
New approach?
I work out twice every week, wednesday and Saturday. On both days, I work all body parts. ...
4
9/4/2003 9:52:56 AM
guest
8/22/2003 5:28:31 AM
Newbie looking for tips:
I am just now beginning to work out. I played some sports in highschool but have been pre...
3
8/30/2003 1:48:55 PM
guest
8/6/2003 9:19:36 PM
muscle groupings
If i was working say on a 3 or 4 day workout program which muscles should i group toget...
4
8/30/2003 1:36:30 PM
atdiehm
Apprentice
9 Posts
8/29/2003 12:57:17 AM
coffee?
will drinking coffee hamper my progress lifting in any way ? in my head its a good thing ...
1
8/29/2003 7:33:32 AM
guest
8/28/2003 12:36:19 PM
Re: abs
What are some good ab exercises with weights? Thx...
2
8/28/2003 1:25:02 PM
guest
8/27/2003 1:56:22 AM
This is a hot topic.vegetarian seeking advice on weight training
I am a vegetarian and I've been lifting weights for a few months. This is my diet and plea...
5
8/28/2003 7:17:19 AM
guest
8/15/2003 8:55:21 AM
weight training book
Hi there. I want to vary my weight training routine so I am in the market for a good, com...
4
8/19/2003 2:18:47 PM
guest
7/15/2003 11:22:10 AM
Most Affective Way to Build Forearms size?
Hi, Im tryig to build my forarm size larger what exercise should I do to affectivley see r...
4
8/17/2003 6:21:37 PM
guest
8/12/2003 8:02:11 PM
abs
I have a question on my abs. Arent your abs suppose to be divided into six sections? Well ...
2
8/14/2003 12:05:03 PM
guest
8/9/2003 2:05:12 PM
Different types of Muscle growth?
I was just wondering if there was such a thing. Sometimes I see guys with kinda more roun...
1
8/9/2003 3:03:03 PM
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