Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
goingup
Newbie
1 Posts
2/23/2004 1:17:12 PM
protein absorbtion
Is therea limit to te amount of protein the body can intake at on time? I heard it somewhe...
3
3/1/2004 6:54:17 AM
kevin
Apprentice
15 Posts
2/25/2004 7:03:32 PM
cardio and weights on the same day?
I have been lifting weights for two years now with considerable success but would like to ...
1
2/26/2004 10:02:30 AM
heysup4
Apprentice
6 Posts
1/29/2004 10:23:45 AM
what exercise is best to make other areas of chest bigger
been working out for 2 months since then only the Outer side of my chest got lil bigger ...
2
2/20/2004 10:15:03 AM
heysup4
Apprentice
6 Posts
1/29/2004 10:13:53 AM
is 7 hours of sleep enough rest?
how much sleep /nap do u need everynight ...
2
1/29/2004 5:00:58 PM
Samson123
Newbie
2 Posts
1/14/2004 2:43:17 AM
Gaining strength = Gaining muscle weight ?
Is it possible that a person with huge muscles can't lift heavy mass? Will strength traini...
1
1/24/2004 1:07:33 PM
hardgainer
Apprentice
8 Posts
11/10/2003 12:25:20 AM
This is a hot topic.hardgainer and sick of it!
the more i workout, the less muscle i add, and i lose strength, too. any help for a hardga...
10
1/24/2004 6:35:17 AM
guest
11/24/2003 2:17:33 AM
Chest like boobs
I'm having trouble rounding out my chest. they look a little like female boobs help....
2
12/30/2003 6:16:22 PM
guest
12/17/2003 12:57:58 PM
power clean
my coach says that power cleans are for explosiveness but what does it work out same for d...
1
12/20/2003 1:47:43 PM
guest
12/12/2003 7:10:16 PM
Decline Bench Press...
Can you give me some exercises that work the lower pecs? Like a decline bench exercise,...
1
12/16/2003 6:41:49 PM
guest
11/13/2003 5:30:39 PM
I need help gaining mass
I'm a pretty skinny kid, and I just started working out and getting into a rutine a couple...
1
12/9/2003 12:40:05 PM
guest
11/25/2003 10:32:10 PM
toning to lose body fat
I have a question regarding losing body fat while maintaing muscle. I understand the progr...
1
12/9/2003 12:37:00 PM
guest
11/15/2003 4:51:38 PM
Deltoids without Traps
I have been trying to build up my deltoids without building too much traps. But i have f...
1
12/9/2003 12:30:29 PM
guest
11/29/2003 12:46:41 PM
Pain in the glutes
This is almost embarrassing to mention but I've been having serious pains the the upper ...
1
12/3/2003 10:03:15 AM
guest
11/16/2003 11:32:35 PM
calve exercises w/dumbells
what are some calf exerciese that i can do with dumbells and a bench?...
1
11/17/2003 4:46:23 PM
guest
11/10/2003 11:18:35 AM
variety in workout
is it necessary to use different exercises for a muscle after a certain period of time so ...
1
11/13/2003 10:57:26 AM
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