Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
guest
5/2/2004 9:16:11 PM
Beginner on HomeGym
Hi, need a training guide for beginners on homegym.Thanks...
1
6/10/2004 1:07:06 PM
guest
5/30/2004 7:26:08 AM
creatine - is it worth it??
I have read up a little on the use of creatine and some sources have told me that using ...
1
6/4/2004 3:39:54 AM
tonatsep1999
Newbie
2 Posts
5/3/2004 10:58:56 PM
Schedule schedule schedule
Currently I work back and bi's on Sundays, Chest and Tri's and shoulders on Tue., and Legs...
1
5/26/2004 5:19:00 PM
guest
4/14/2004 12:25:44 PM
This is a hot topic.getting back into a routine after injury
I was in a car accident a month ago and suffered a strained back. I am trying to get back...
5
5/6/2004 8:34:42 AM
kevin
Apprentice
15 Posts
3/3/2004 9:48:57 AM
Forearms
I am lacking in bicep size compared to my forearms.I have hit the biceps fairly hard but s...
4
4/29/2004 8:05:07 PM
guest
7/17/2002 5:33:08 PM
Body Building Supplements
What are the 'safe' supplements that I should use? I want to get big, but dont want to ge...
4
4/29/2004 6:48:40 PM
guest
4/7/2003 7:30:05 AM
This is a hot topic.How do I improve my benchpressing?
I´ve been stuck in max 242 lbs. for few months now. I usually bench 209, 4 sets, 5-6 re...
6
4/26/2004 8:20:46 AM
guest
7/24/2003 12:01:54 PM
Protein in eggs
Are eggs really a good source of protein? How many eggs per day do bodybuilders ussually e...
3
4/10/2004 4:38:05 PM
guest
3/21/2004 5:33:00 PM
NO2?
Does anyone know if NO2 "works"? Anyone try taking it yet? All feedback would be great...
3
3/30/2004 4:14:32 PM
allanroy
Newbie
1 Posts
1/14/2004 10:09:00 AM
all dumbell workout program
hello, im having a hard time finding a good program using only dumbells to workout all par...
3
3/20/2004 7:07:32 AM
guest
2/13/2004 11:28:04 AM
biceps
There is a noticeable difference in both my biceps. My left one is longer while my right o...
2
3/20/2004 6:36:09 AM
kevin
Apprentice
15 Posts
3/14/2004 2:28:35 PM
biceps-long+short heads
Are there any specific excercises to target both heads of the bicep or are curls allyou ca...
4
3/17/2004 6:48:21 AM
guest
9/14/2003 8:52:42 PM
eggs
can anyone tell me how many protein of eggs there are in an ordinary egg?...
4
3/8/2004 8:25:33 PM
guest
Newbie
1 Posts
10/16/2003 5:33:51 AM
anabolic steroids
I'm a new user of anabolic ssteroids do you have any advice?...
2
3/8/2004 8:19:34 PM
goingup
Newbie
1 Posts
2/23/2004 1:17:12 PM
protein absorbtion
Is therea limit to te amount of protein the body can intake at on time? I heard it somewhe...
3
3/1/2004 6:54:17 AM
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