Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
Samson123
Newbie
2 Posts
1/5/2004 12:34:36 AM
How heavy is the mass best for muscle growth?
I have heard that it is best to choose the mass that enable people to do 8~12 reps max.and...
2
2/5/2006 9:36:42 PM
guest
7/22/2004 12:48:55 PM
hey training program
i was wodner if this was a good prgram for building lean mass. monday back bis tuesday b...
3
2/5/2006 8:56:05 PM
guest
10/23/2004 1:23:00 PM
question about my routine
my routine is monday chest tri's, tuesday bi's back, thursday legs abs, and friday chest a...
4
2/5/2006 8:37:26 PM
guest
3/6/2004 10:56:51 AM
need help FAST ... thanks
Im just 16 I love working out But i dont feel think My work outs are doing anything. Rit...
2
2/4/2006 4:25:53 AM
Noobie
Newbie
1 Posts
8/7/2005 9:04:53 PM
Are rest days really neccesary?
Well I should prolly mention that I have a second motive for working out. I found that whe...
3
2/4/2006 3:52:20 AM
guest
10/13/2005 2:00:19 AM
Protein Shakes
Hey I'm wondering if protein shakes are really worth the money you pay for them. Are the m...
3
2/4/2006 3:34:13 AM
guest
1/31/2006 12:20:30 PM
Vegetarian diets
Hi I'm a lacto-ovo-vegetarian (I eat dairy and eggs, but not fish or meat). I was wonde...
2
2/4/2006 3:10:34 AM
heysup4
Apprentice
6 Posts
1/28/2004 7:07:48 PM
what do u mean by rest between work outs
does it have to b taking a nap/sleeping or can it b like just sitting on a couch watching...
4
2/4/2006 1:50:14 AM
barrett26
Apprentice
8 Posts
3/31/2004 12:25:30 PM
This is a hot topic.Best Suplement(s) From GNC
im just wondering what the best suplement from GNC is for getting huge and looking very mu...
7
2/1/2006 4:02:32 AM
guest
1/10/2006 6:51:29 PM
High School student, Creatine?
I'm a high school football player and I'm looking to play at the next level, I'm looking t...
2
1/25/2006 10:50:51 AM
guest
1/5/2006 8:04:57 PM
just checking
Hi. I've started a routine were i do 20 chinups then I use the abweel untill I can't anymo...
1
1/20/2006 12:50:00 PM
Spartan
Newbie
1 Posts
10/18/2005 6:41:17 PM
super hero look
Just wondering about the super hero look. Somethign like Bruce Wayns in Batman Begins. I d...
1
11/7/2005 12:00:53 PM
jsmoke03
Newbie
5 Posts
11/2/2005 1:30:35 PM
excercises for the deltoids
ok i looked in the excercise database and from what i've seen most of the excercises conce...
1
11/7/2005 11:59:09 AM
guest
10/2/2005 6:53:37 PM
creatine and running
I am currently running 5 times a week and weight lifting 4-5 times a week really hard.I am...
2
10/14/2005 8:03:14 AM
guest
4/27/2005 5:32:53 PM
A few questions I was wondering about
im 16, 6'2 about 170lbs (but im still realy slim) neway! i no u are suppost to have smalle...
2
10/11/2005 9:57:33 PM
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