Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

Irishabs, Spiderman and Personal Trainer are your moderators. Please quickly search the site before asking your question. Its a safe assumption that your question has been asked. Any promotional/advertisements will be deleted without question.

CreatorSubject Replies Last Post
guest
4/21/2003 4:40:46 PM
Too Young?
How young is too young to start lifting weights? ...
3
2/5/2006 10:40:45 PM
guest
2/23/2003 12:12:34 AM
pre-hormone
what are the side effects of using pro-hormones?...
2
2/5/2006 10:29:19 PM
stoney
Newbie
1 Posts
10/11/2002 5:11:51 PM
tricep exercises
Looking for specific exercises to target each head of the tricep. If some one could give s...
2
2/5/2006 9:53:37 PM
Samson123
Newbie
2 Posts
1/5/2004 12:34:36 AM
How heavy is the mass best for muscle growth?
I have heard that it is best to choose the mass that enable people to do 8~12 reps max.and...
2
2/5/2006 9:36:42 PM
guest
7/22/2004 12:48:55 PM
hey training program
i was wodner if this was a good prgram for building lean mass. monday back bis tuesday b...
3
2/5/2006 8:56:05 PM
guest
10/23/2004 1:23:00 PM
question about my routine
my routine is monday chest tri's, tuesday bi's back, thursday legs abs, and friday chest a...
4
2/5/2006 8:37:26 PM
guest
3/6/2004 10:56:51 AM
need help FAST ... thanks
Im just 16 I love working out But i dont feel think My work outs are doing anything. Rit...
2
2/4/2006 4:25:53 AM
Noobie
Newbie
1 Posts
8/7/2005 9:04:53 PM
Are rest days really neccesary?
Well I should prolly mention that I have a second motive for working out. I found that whe...
3
2/4/2006 3:52:20 AM
guest
10/13/2005 2:00:19 AM
Protein Shakes
Hey I'm wondering if protein shakes are really worth the money you pay for them. Are the m...
3
2/4/2006 3:34:13 AM
guest
1/31/2006 12:20:30 PM
Vegetarian diets
Hi I'm a lacto-ovo-vegetarian (I eat dairy and eggs, but not fish or meat). I was wonde...
2
2/4/2006 3:10:34 AM
heysup4
Apprentice
6 Posts
1/28/2004 7:07:48 PM
what do u mean by rest between work outs
does it have to b taking a nap/sleeping or can it b like just sitting on a couch watching...
4
2/4/2006 1:50:14 AM
barrett26
Apprentice
8 Posts
3/31/2004 12:25:30 PM
This is a hot topic.Best Suplement(s) From GNC
im just wondering what the best suplement from GNC is for getting huge and looking very mu...
7
2/1/2006 4:02:32 AM
guest
1/10/2006 6:51:29 PM
High School student, Creatine?
I'm a high school football player and I'm looking to play at the next level, I'm looking t...
2
1/25/2006 10:50:51 AM
guest
1/5/2006 8:04:57 PM
just checking
Hi. I've started a routine were i do 20 chinups then I use the abweel untill I can't anymo...
1
1/20/2006 12:50:00 PM
Spartan
Newbie
1 Posts
10/18/2005 6:41:17 PM
super hero look
Just wondering about the super hero look. Somethign like Bruce Wayns in Batman Begins. I d...
1
11/7/2005 12:00:53 PM
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