Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
ScottJohnson
Newbie
3 Posts
9/23/2003 6:11:27 PM
This is a hot topic.Fitness Training - need help
Hi, im a 17 year old male, 6 ' 1" and around 160 lbs, Im fairly athletic, and use to got...
10
3/9/2006 10:30:43 PM
guest
2/28/2006 10:32:39 AM
Looking for help with my routine.
Hello. I have a weekly routine as follows: Back/Biceps 40 min Cardio Abs/Chest 40 min...
1
2/28/2006 10:34:56 AM
guest
11/12/2003 4:37:22 PM
good program
whats a good program on this site for gaining muscle while losing fat? I am 5'11'' and wei...
4
2/20/2006 3:12:12 AM
Andres
Myfit Expert
64 Posts
7/22/2003 9:55:44 PM
Decline/Inlcine/Flat Bench
if i do 3 sets of each would i be overtraining my chest/or should i do one set of each...
4
2/20/2006 2:47:56 AM
guest
6/28/2004 7:28:17 PM
This is a hot topic.Beginner : what to expect
hello, ive just started working out, and i have a routine, with different days applying...
5
2/20/2006 2:33:49 AM
guest
7/16/2004 7:30:34 PM
This is a hot topic.Is this right or wrong?
I'm 15 years old and when I work out I usually do it for about 2 hours. I work most of my ...
6
2/20/2006 2:21:35 AM
guest
9/11/2003 10:03:36 PM
This is a hot topic.weighted ab exercises
wat are some exercises you can do with dumbells for your abs? im getting tired of doing ju...
7
2/20/2006 1:46:23 AM
guest
11/16/2003 1:51:03 PM
New trend? Reps.
I'm hearing/reading people talking about doing few reps and heavy weight. I have always do...
2
2/5/2006 11:10:53 PM
atdiehm
Apprentice
9 Posts
7/2/2003 12:21:50 AM
random questions
little background... im 23 now.. i lifted like crazy in highschool went from 90 lbs in the...
2
2/5/2006 11:07:51 PM
guest
2/6/2004 8:34:22 AM
does it matter if ur lifting different weights for each muscle group
like for example if ur benching 90 lbs are u supposed to do dumbells 45 lbs on each hand...
2
2/5/2006 10:58:01 PM
guest
10/8/2003 4:18:02 PM
triceps
Hi. My triceps are weak and there is a lot of fat there. When i shake my arm u can see my ...
1
2/5/2006 10:51:24 PM
guest
4/21/2003 4:40:46 PM
Too Young?
How young is too young to start lifting weights? ...
3
2/5/2006 10:40:45 PM
guest
2/23/2003 12:12:34 AM
pre-hormone
what are the side effects of using pro-hormones?...
2
2/5/2006 10:29:19 PM
stoney
Newbie
1 Posts
10/11/2002 5:11:51 PM
tricep exercises
Looking for specific exercises to target each head of the tricep. If some one could give s...
2
2/5/2006 9:53:37 PM
Samson123
Newbie
2 Posts
1/5/2004 12:34:36 AM
How heavy is the mass best for muscle growth?
I have heard that it is best to choose the mass that enable people to do 8~12 reps max.and...
2
2/5/2006 9:36:42 PM
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