Body Building : Topics



This forum is dedicated to serious body builders who would like to discuss training principles, supplements, etc.

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CreatorSubject Replies Last Post
Dempsy
Newbie
1 Posts
10/6/2006 9:57:54 AM
Core Centric Workout
I've made great gains in my big muscle groups but now I want to tighten up my core more. I...
1
10/8/2006 3:45:40 PM
guest
9/21/2006 1:13:36 PM
need help with legs
this is my leg routine, wondering if it is enough 3 sets of leg press 3 sets of standing...
1
10/8/2006 3:37:20 PM
paulioajordio
Newbie
2 Posts
9/19/2006 7:51:28 AM
Building Muscle How?!!
I have been going to the gym for about 8 months now, before that was a lot of running. Im ...
1
10/8/2006 3:35:55 PM
guest
8/17/2006 4:46:48 AM
Help - Hardgaining and aerobic exercise??
Hi, I'm just about to begin a hardgainer program but have a quick question. One of t...
1
8/17/2006 12:20:46 PM
watermelon_2001
Apprentice
6 Posts
8/17/2006 8:29:32 AM
L'il bit of advice
Even though I am working hard to put on muscle, I know that I am not eating sufficient amo...
0
8/17/2006 8:29:32 AM
guest
8/4/2006 8:01:24 PM
Just got Ceatine-Before/After?
I usually take a protein shake after my workout. Well I just bought a new protein shake a...
1
8/9/2006 8:33:36 AM
guest
8/2/2006 8:02:04 PM
need advice
i am 14 years old and going to be 15 in october.i was wondering if i can start picking up ...
1
8/9/2006 8:31:51 AM
guest
8/1/2006 9:21:08 PM
Help me with my legs!
Im 16, 5'3" 1/4, 130 lbs. I always look at my legs and they are not toned nicely. I am a...
1
8/9/2006 8:30:40 AM
guest
7/30/2006 6:30:10 PM
cutting/bulking???
Just wnated to know what it is that i need to do differently when cutting vice bulking. I'...
1
7/31/2006 5:07:22 PM
pokerjoe66
Newbie
3 Posts
7/16/2006 9:36:35 AM
advice on my workout routine
i do my entire body all in one workout legs, abs, entire upper body, i usually go to the g...
3
7/31/2006 5:02:30 PM
ABC
Newbie
2 Posts
7/21/2006 9:40:45 PM
All in one day?
16 years old and i workout my whole body in one day and then take the next day off. Why is...
1
7/29/2006 12:49:55 PM
hottielover14
Stage 1 Fit/
21 Posts
6/14/2006 5:19:18 PM
This is a hot topic.keeping my strength while im on vacation?
hey everybody im goin to go on a 10 day vacation in about a month but they dont have a gym...
6
7/14/2006 3:56:54 PM
deebar
Newbie
2 Posts
7/12/2006 2:49:34 PM
back
hey everyone,i`m 25 years old and i`ve just started weight lifting about 3 months ago,i ha...
1
7/14/2006 3:55:00 PM
jelemmon2003
Newbie
1 Posts
6/20/2006 9:11:30 AM
Advice on my workout program?
My current workout program consists of: Mon Chest and Tri's Tue Legs and AB's Wed Cardi...
2
7/3/2006 8:07:06 PM
guest
6/20/2006 9:07:53 PM
How can I imrpove my throwing arm?
What muscles are used in throwing a ball (in my case, water polo) and what exercises can I...
1
6/30/2006 9:26:32 PM
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